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Team Inaaya

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Ways to Teach Kids Healthy Snacking Habits?

The present times like these and further when pandemics are now a lifelong threat with increased risks of their eruption with no prior information and providing very little time to hold fast the strings. Still, under the havoc of this coronavirus, it is very clear that the worst-hit age groups are of children and aged. …


Amazing Benefits of Having Nuts and Dried Fruits

 Amazing benefits of having dried fruits and nuts: The busy schedules packed in meetings, presentations and seminars leave us with nothing but a habit of skipping meals in order to meet those deadlines making us completely forgetful about our own health which in turn disables us to keep a check on what we eat during …


5 Immunity Boosting Super Seeds that You Must include in Your Daily Diet.

5 Immunity-Boosting seeds that you must include in your diet It is well known that our body has its own defence mechanism that comes into action whenever encountering any harmful foreign particle be it from outside (viruses, bacteria, etc.) or from inside (cancer cells). It is a proven fact that our body itself is self-sufficient …


Festive Special Easy Dry Fruit Recipes.

FESTIVE SPECIAL EASY DRY FRUIT RECIPES With the month of September approaching its end, we are coming closer to the festive season beginning from October and lasting till December. In these pious times, we start preparing ourselves for the celebrations that comes with an utter need of preparing various dishes at home to be relished …


What are Superfoods and Health Benefits of Super Foods

Superfoods are simply what their name suggests, foods that have specific, powerful healing properties, loaded with all vital nutrients and are whole in their own existence. They can be consumed in almost any form like raw as a whole, as condiments, adding them as toppings or flavouring agents. Any food that possesses properties meant to …

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