There is nothing surprising to know that you associate cranberries with the holidays, but there are a plethora of reasons you need to consume them year-round, either frozen, dried cranberries, or in juice form. Cranberries are also a member of the heather family and related to blueberries, bilberries, and lingonberries. The dry fruits are not eaten raw, usually thanks to their very sharp and sour taste. Ideally, dried cranberries are consumed as juice, which is usually sweetened and blended with other fruit juices. The cranberries are exceptionally rich in various healthy vitamins and plant compounds, and a few of which have been known to be effective against some urinary tract infections. Above all, you can get all the details about cranberries here covered in this article. Ideally, cranberries are native to North America as they now grow on around 58,000 acres of farmland across the northern United States, Chile, and Canada. Thanks to their high nutrient and some antioxidant content, most people consider cranberries to be a superfood. Cranberries are rich in different healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections.
cranberries Nutritional facts:
Fresh cranberries are at least 90% water, but the rest is majorly carbs and fibre and some of the primary nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are:
- Calories: 46
- Water: 87%
- Protein: 0.4 grams
- Carbs: 12.2 grams
- Sugar: 4 grams
- Fibre: 4.6 grams
- Fat: 0.1 grams
Carbs and fibre- As per cranberries nutritional, they are primarily composed of carbs and fibre, including sucrose, glucose, and fructose. The other is made of insoluble fibre, including pectin, cellulose, and hemicellulose — which pass through your gut almost intact. Under cranberries nutrition facts, they contain soluble fibre. For the same reason, excessive consumption of cranberries may cause digestive symptoms, such as diarrhoea. On the flip side, cranberry juice contains virtually no fibre and is usually diluted with other fruit juices.
Vitamins and Minerals- As per dried cranberries nutrition, they are rich in ascorbic acid; vitamin C is one of the most predominant antioxidants in cranberries. Additionally, under dry fruits, nutrition manganese is essential for growth, metabolism, and your body’s antioxidant system. Hence the dry fruits nutrition facts give you no reason not to eat the cranberries.
Health Benefits of cranberries:
They curb antibiotic resistance- It is one of the best cranberries health benefits, as selected bacteria responsible for urinary tract infections, including pneumonia and gastroenteritis. The cranberry extract can prevent resistance from developing, as the quote made the bacterial cell wall more permeable to the antibiotic. It caused the bacteria to have a stricter time pumping out the antibiotic.
Cranberries are anti-inflammatory and packed with antioxidants- It is one of the best-dried cranberries benefits because cranberries are antioxidant powerhouses, and they also provide anti-inflammatory compounds. Research highlights that people who consume cranberries have lower C-reactive protein levels, a blood marker of inflammation. It is, ideally, a known trigger of premature ageing, chronic illness, and cognitive decline.
Cranberries boost circulation- to make the most of the dried cranberries benefits, you must know that they have been shown to help improve artery flexibility. It means enhanced circulation and blood flow, which takes the heart’s pressure and can help lower blood pressure. Better circulation can also increase your energy and cognitive function.
Cranberries offer disease protection- It is one of the most impressive dry fruits benefits as they protect heart health by reducing “bad” LDL cholesterol, triglycerides (blood fats), and insulin resistance. Some compounds in cranberries have been shown to slow the growth of tumours, including cancer cells of the breast, colon, lung, and prostate.
Cranberries support gut health- It is one of the best dry fruits health benefits as consuming cranberries can create some positive shift in the beneficial gut bacteria tied to immunity, mood, and digestive health, and the best part here is that fibre in whole or dried cranberries also helps prevent constipation and support digestive health.
Cranberries help with immunity- As per the best cranberries health benefits, vitamin C in cranberries supports immunity and is needed to make collagen, so it plays a crucial role in skin and joint health and overall healing. Additionally, it also prevents and treats urinary tract infections as Cranberries help by interfering with the feature of bacteria to stick to the walls of your urinary tract. The same goes with natural defence also happens in the stomach to prevent ulcers and in the mouth to fight gum disease. You can say it is the most critical, dried cranberries benefits.
Maintains Heart Health- It is one of dried cranberries benefits as this dry fruit assists in the maintenance of normal blood pressure. It functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol and raises levels of good HDL cholesterol. Above all, dried cranberry is very advantageous in preventing heart attacks and stroke and thereby contributes to a longer and healthier lifespan.
Relaxes Muscle Cramps- With the vital mineral for optimal muscle function – magnesium, dry fruits makes it a perfect option to provide relief from muscle sores and cramps, especially for a high-intensity workout, when your muscles in the arms and legs are strained, then devouring a fistful of dried cranberries alleviate symptoms of pain and discomfort. It is one of the best-dried cranberries benefits.
You can buy dried cranberries online as they are a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds that help prevent UTIs, stomach cancer, and heart disease. It would be best to look for unsweetened 100% juice to make the most of dried cranberries online. You can buy dried cranberries online and add them to your morning smoothie or use it along with lightly sweetened almond milk as the liquid in oatmeal or overnight oats. Additionally, you can buy dry fruits online and use them as a warm or chilled topping for anything from greens and veggies to spaghetti squash and sweet potatoes.