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Introduction As the name suggests, pumpkin seeds are seeds of pumpkins which belong to the Cucurbita family just like watermelon, …
Power pack recipes to improve immune systems
Healthy eating is the essence of valuable life. We all know that having nutritious diet is what it takes to …
Dry Fruits and Nuts You Should Include in Diet to Stay Healthy
Before discussing what are the types of dry fruits and nuts, it’s important to have a quick discussion on what …
Sesame Seeds – Side Effects, Health Benefits, Dosage, and Precautions
Sesame seeds are fatty seeds cultivated from pod of the Flowers grown on annual herb plants. Sesame plants are mainly …