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Amazing Benefits of Having Nuts and Dried Fruits

 Amazing benefits of having dried fruits and nuts: The busy schedules packed in meetings, presentations and seminars leave us with nothing but a habit of skipping meals in order to meet those deadlines making us completely forgetful about our own health which in turn disables us to keep a check on what we eat during …


What are Superfoods and Health Benefits of Super Foods

Superfoods are simply what their name suggests, foods that have specific, powerful healing properties, loaded with all vital nutrients and are whole in their own existence. They can be consumed in almost any form like raw as a whole, as condiments, adding them as toppings or flavouring agents. Any food that possesses properties meant to …

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