We are often more inclined towards tasty food items and hardly pay attention to the healthy aspect. So is the case with pumpkin seeds benefits. These tiny looking seeds are power-packed with essential nutrients, which leaves behind a positive impact on almost all the body functions and organs. This article, therefore, helps you to gain some interesting knowledge and information about the health benefits of pumpkin seeds, the benefits of eating pumpkin seeds, and the ways in which pumpkin seeds benefit the body, which would no doubt force you to inject these benefits of pumpkin seeds in your daily diet. Reading this article would surely leave you thinking how a handful of these seeds can do wonders to your body.
Discussed below are some key health benefits of pumpkin seeds which provides you enough of learning to update your knowledge on pumpkin seeds benefits and your regular diet chart.
12 12 Amazing Benefits of Eating Pumpkin Seeds:
1.A Good Antioxidant: The presence of vitamin E and carotenoids adds to pumpkin seeds benefits by making these seeds a rich antioxidant. This antioxidant trait helps in reducing inflammation and also protects the cells from free radicals. This point turns out to be vital among the benefits of pumpkin seeds, as consuming these keeps you away from several diseases.
2.Balances Blood Sugar Level: Benefits of eating pumpkin seeds have always worked and one prominent reason for this is the presence of hypoglycemic property in these seeds which controls the blood sugar count and turns out to be diabetic friendly. Also, the high amount of magnesium, fibre, and healthy fat enables the proper breakdown of food, regulates blood sugar, and turns out to be key among the health benefits of pumpkin seeds.
3.Stabilises Blood Pressure: As mentioned in the above benefits of pumpkin seeds, these are an excellent source of magnesium which plays a vital role in avoiding plaque build-up in arteries, enhancing free blood flow, and thus reducing hypertension. High blood pressure has now become a common scenario, hence, start having health benefits of pumpkin seeds to avoid major consequences in the future.
4.Improves the Quality of Sleep: Today, everyone is so engaged in work stress that one hardly pays attention to the quality and quantity of sleep. Since you don’t get much time to rest, it is necessary to have a good, sound sleep in the available limited time. Benefits of pumpkin seeds include essential nutrients, especially tryptophan-responsible for improving the quality of sleep. Consuming the seeds regularly for sure regulate the required normal sleep.
5.Keep your Heart Healthy: We all know how important it is to maintain a healthy heart. Looking at the present scenario where everything is preoccupied with unhealthy stuff, germs, and disease, it is vital to include the benefits of pumpkin seeds in the daily diet. A quarter cup of these seeds works great to prevent cardiovascular diseases, as these are extra loaded with unsaturated fat, including alpha-linolenic acid (ALA).
6.Maintains Bladder Health: Since ancient times, the benefits of eating pumpkin seeds are well recognised and practised. Herbalist traditionally used the pumpkin seeds to strengthen the bladder issues and provide a good stretch. Today, pumpkin seed extract and oil are widely used in medicines to help the bladder nerves regain control after childbirth, and reduce the rush for bathroom in aged people. Thus, solving bladder-related complaints is significant among the benefits of pumpkin seeds.
7.Healthy Hair Growth: Plant-based oils have gained popularity to trigger hair growth, so are the benefits of pumpkin seeds. The pumpkin seed oil contains phytosterol, which acts like cholesterol and shows a positive effect on hair growth. Studies have found that phytosterol blocks the enzymes and hormones responsible for hair loss, thus boosting hair growth.
Consuming pumpkin seeds or applying seed oil has proved effective in reducing bald patches.
8.Promotes Healthy Digestion: Pumpkin seeds are a storehouse of dietary fibre which is a must to improve the health of digestion. It is recommended to have the seeds along with its shell, as the shell itself is a good source of fibre and other micronutrients which adds in the total nutritive value of the seeds. Fibre is responsible to maintain the health of gut bacteria and digestive enzymes and thereby gives you a smiling tummy.
9.Prevents Weight Gain: Yes! You may be shocked to know that pumpkin seeds, which are loaded with essential fats, actually turn out to be a friendly weight loss diet. The high amount of fibre and calories in pumpkin seeds keeps a check on unnecessary cravings and reduces the appetite. These nutrients activate the fullness hormones, which helps to keep your hunger at bay and nourish your body at the same time. When eaten in moderation, pumpkin seeds benefits amazingly by giving your body the perfect shape and size.
10.Improve Reproductive Health: This point is often unheard among the health benefits of pumpkin seeds. Many of us do not know that the rich amount of zinc and other essential nutrients found in pumpkin seeds helps improve the fertility level by enhancing testosterone levels and overall reproductive health. Studies have proved that consuming pumpkin seeds prevents male fertility from damage, caused by chemotherapy and autoimmune diseases.
11.Maintains Skin Health: Today, pumpkin seeds benefits have spread so successfully that major skincare products highly include pumpkin seed extract and oil to treat skin-related issues. The essential vitamins and mineral contents have already created a long train of benefits of pumpkin seeds. The presence of vitamin E, Omega 3 and 6, fatty acids etc., work miracles by making your skin soft and supple, retaining moisture and maintaining a youthful appearance. Thus, eating pumpkin seeds or applying such oil is a great way to provide your skin with a radiant glow.
12.Reduces the Risk of Cancer: Pumpkin seeds are mini reservoirs of nutrition, and a diet rich in these seeds have proved to reduce the risk of certain types of cancer, including breast, lung, stomach, and colon cancer. Observations have shown that the presence of lignans in pumpkin seeds plays a dominant role in preventing the risk of breast cancer, especially in postmenopausal women. The other essential micronutrients, present in pumpkin seeds, effectively reduce the risk of various types of cancer by slowing down the growth of prostate cancer cells.
The benefits of eating pumpkin seeds effectively keep many health problems aside. Snacking on these seeds is a fantastic way to infuse the benefits of pumpkin seeds, as these not only increase the value of an ordinary meal but also boosts health to the next level